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If you are creating a separate flexibility workout, here are some suggestions: 1) Warm up maryland for 10 minutes (brisk walking can be done). Note: A warm up is paramount to any stretch program. Warm muscles are much more pliable and less prone to injury. 2) Put maryland on some very relaxing music and begin stretching all of your muscles in a very slow and controlled manner, paying special attention maryland to your tight areas. Note: Avoid jerky and ballistic movements. Also, don't push too far. Instead, work your way towards the end point of your comfort zone. 3) If possible, do flexibility workouts two to three times per week. If you would like more assistance or variety in this area, you can explore options such as yoga and Pilates workouts.
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