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If you rush fat loss, you will unfortunately lose some of the good stuff such as your hard earned muscle. Since there are 3500 calories in a pound of fat, a safe approach to body acceleration training fat acceleration training loss through diet and exercise would be to burn off 250 to 500 calories through exercise per day and cut back on your food intake about 250 to 500 calories per day also. That would total 500 to 1,000 calories per day, which means a safe and sensible body fat loss acceleration training of about one to two pounds per week. Once you have reached your weight loss goal, maintain your weight by balancing the food coming in with the exercise going out. The following food guidelines will help you establish and maintain a healthier lifestyle: 1) Eat a variety of foods.
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