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RAISE YOUR LEAN PROTEIN AND HEALTHY FATS Conventional bodybuilding and fat reducing wisdom says workouts you should eat one gram of protein per pound of body weight. This is good advice for someone just starting to establish good habits and a baseline nutrition plan. For a 172 workouts pound man, that' s 172 grams a day, or approximately 30 grams per meal spread over five to six meals. However, reducing carbohydrates can give some workouts metabolic and hormonal advantages for fat loss when it's done properly and not taken to an extreme. When you start to bring your carbs down, something has to go up or your calories would drop too low and you would be losing a primary energy source. That something is lean protein and healthy fats. Although many mainstream low carb diets (such as Atkins) are actually high fat/very low carb diets, competitive bodybuilders usually keep the fats moderate (20-30% of total calories), while eating extremely large amounts of protein - sometimes as much as 40% or even 50%+ of their total calories.
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