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for information. REDUCE YOUR CARBS, BUT DON'T CUT THEM ALL OUT fitness jokes AND DON'T STAY ON LOW CARBS TOO LONG I'm not a big fan of very low carb diets (VLCD) or fitness jokes "ketogenic" diets. Although they have worked for many people, most people report that they make you feel like crap, you get "brain fog," you lose fitness jokes muscle along with the fat, and your training intensity suffers from lack of muscle glycogen (even on a "cyclical" ketogenic diet). Low carbs and high activity don’t go well together. The worst side effect of the VLCD is one that few people think of because it requires a long-term perspective and most people are caught up in short term results: For the average non-competitor, it's very difficult to permanently keep the fat off if it’s lost through VLCD’s. VLCD's set you up for a big rebound. Bodybuilders often use VLCD's successfully before contests, but bodybuilders are extreme athletes with incredible discipline and willpower.
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