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The "balanced" diet, which contains a wide variety of foods including about 40-50% of the calories from vegetables, fruit, natural starches and 100% whole grains, is almost always the best way to permanently lose fat and altitude training it's the way almost everyone should start. This is sometimes referred to as a "baseline diet." All you have to do is exercise, pick the right types of foods and eat less than you burn altitude training each day and you'll lose fat. Once you've mastered the basics and you've reached the advanced stage, THEN I have to admit, altitude training despite the potential pitfalls, low carb, high protein diets can help accelerate fat loss even more. Almost every competitive bodybuilder I've ever met uses some variation of the reduced carb diet.
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