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Cup of chamomile tea or bedtime tea to relax This program takes out all processed foods and refined sugars. During the day water intake should be at least 8-10 full glasses of water depending on your size. The nutrition programs I design follows an negative calorie foods exchange program. You are negative calorie foods never supposed to be starving on this program. RELATED ARTICLE Water: The Most Important Element Of All. Water constitutes 65% to 70% of the human body. The following list explains the many detrimental things that can happen to negative calorie foods your body if you don't ingest enough water. [ Click here to learn more. ] If you feel very hungry you either waited too long to eat or did not eat enough. If you have any questions or need a nutrition program tailored to your lifestyle feel free to contact me at Lauren@SoCalTrainer.com
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