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DO CARDIO DAILY lean If you progressively increase your cardio, as needed, up to as lean much as 30-45 minutes a day 6-7 days per week for 8-12 weeks, you'll get so lean, you'll kick yourself for not realizing it was that simple. Now, I would not necessarily recommend starting with this amount, particularly if you're a beginner. However, if you're already lean exercising, but you're not satisfied with your fat loss, I highly recommend that you slowly and progressively increase your cardio to the point where you're doing it daily. Every time I give this advice, I always hear lots of whining and complaining. But why is everybody so cardio- phobic? Why do people keep fighting the "daily exercise" concept when they've tried "everything" else and they still can't get as lean as they want to be?
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