But don't take my beginners hypoxic training

Doing daily cardio year hypoxic training beginners

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But don't take my word for hypoxic training it - examine the facts, test it while carefully monitoring body composition and lean body mass, and decide for yourself. The hypoxic training argument in favor of fasted early morning cardio goes something like this: 1. After an overnight 8-12 hour fast, your body's stores of glycogen are depleted and you burn more fat when glycogen is low. 2. Eating causes a release of insulin. Insulin interferes with the mobilization of body fat. Less insulin is present in the morning; so more body fat is burned when cardio is done in the morning. 3. There hypoxic training is less carbohydrate (glucose) in the bloodstream when you wake up after an overnight fast. With less glucose available, you burn more fat.

Doing daily cardio year round leads to aerobic adaptation. Cardio must be cycled, just like all other factors related to fat loss. You increase cardio during beginners periods when fat loss is desired, and reduce cardio during periods when maintenance is desired. By the way, 'no time' is not a valid excuse. I know many people who get beginners up at 5 in the morning to work out because it's the only way they can fit it in their schedule. It's never an issue of time; it's always an issue of beginners willingness and priorities. Are you willing to do what it takes for you to get the results you want? Are you willing to make it a priority in your life? That's only real question you have to answer. DO YOUR CARDIO FIRST THING IN THE MORNING ON AN EMPTY STOMACH Fasted early morning cardio is still controversial in academic circles, and some people are concerned that it might be too catabolic and you may break down muscle along with the fat. However, my experience and research has shown that while there are risks, fasted early morning does work and the potential benefits outweight those risks when maximum fat loss is your goal.

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