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One of my favorites for clients is the bike because most people can handle the stress placed by a bike versus running. If you choose to use a bike, keep the revolutions per minute to 60-75 during the work time. The idea that aerobics may not low carb diet be low carb diet ideal for losing bodyfat may be hard for most to accept. However, try it; see if there is a difference. Other people, including many professionals, will argue with these ideas, but how do you argue research and real world results? References 1. Coyle, low carb diet E.H. Fat Metabolism During Exercise. [Online] Gatorade Sports Science Institute. 1999, March 25. 2. Ballor, D.L., J.P. McCarthy, and E.J. Wilterdink. Exercise Intensity Does Not Affect the Composition of Diet- and Exercise- Induced Body Mass Loss. Am. J. Clin. Nutr. 51:142-146, 1990. 3. Tremblay, A., J. Simoneau, and C. Bouchard, Impact of Exercise Intensity on Body Fatness and Skeletal Muscle Metabolism. |
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