|
bench press, weight loss camps, body fat percentage, stretch, buildmuscle, yoga for weight loss, downloadable, bench press tips, t1, docosahexaeonic acid, ironman training, services, running training, exploitive weight loss industry, 79fat loss and exercise questions answered, fitness model, train right, lipid, hips, due date calculator, download, osx, low carb diet, weight loss workout program,
|
EXERCISING FOR MAXIMIUM FAT LOSS For many years it has been a well-known fact that if you want to lose bodyfat you must perform aerobics. Go into any gym and you will see the aerobic equipment packed, but you can always manage to get on the squat racks. That is if someone isn't too busy using the squat racks for barbell curls. However, the question if aerobics truly is the most effective way to lose bodyfat getting lean has getting lean not often been challenged. However, there may be methods that could cause faster and greater fat getting lean loss than traditional aerobic training. The answer to this question lies in examining the research of traditional aerobic activity. Exercise intensity has a great deal to do with the whole theory of bodyfat loss. Higher intensities mean working at a level closer to maximal effort. One reason the aerobic paradigm has survived so long is due to the proportion of carbohydrates and fats used during different intensities.
|
