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(10): · According to IDEA magazine, the average female aerobics instructor has 18% bodyfat. This is higher than the average female competitive weightlifter, 16%. · Dr. Marc Breehl, a power tap top anesthesiologist specializing in cardiac surgery, has said that the enlarged hearts of aerobic athletes are weaker, not stronger than athletes with an anaerobic background. This evidence should prevent any concerns that you won't be doing "cardio", or training your heart. · Todd, Sports Medicine, 14 (4): 243-59, power tap October, 1992 "Circuit weight training has been shown to improve aerobic endurance and muscle strength and to have additional benefits of power tap improved treadmill time compared with traditional aerobics programs."
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