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| bench press, weight loss camps, body fat percentage, stretch, buildmuscle, yoga for weight loss, downloadable, bench press tips, t1, docosahexaeonic acid, ironman training, services, running training, exploitive weight loss industry, 79fat loss and exercise questions answered, fitness model, train right, lipid, hips, due date calculator, download, osx, low carb diet, weight loss workout program, | Meaning, you end up burning calories for hours after chest words, some believe as many as 16 hours after training. Another theory is the influence of growth hormone (GH). GH is the anti-aging hormone and also is very effective in regulating bodyfat. Having a high production of GH is useful chest in maintaining low bodyfat levels. The body naturally produces GH in response to high levels of lactic acid. Lactic acid is the burning sensation usually described as the "burn". As described in Kraemer and Fleck's chest excellent text, Designing Resistance Training Programs, "....this energy source (lactic acid) contributes a moderate to high percentage of the energy during activities composed of high-intensity work interspersed with rest periods and high-intensity activities lasting longer than 25 s, such as interval run training and wrestling." |
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| Kraemer et al (7) studied the effects of three different groups, diet, diet and aerobics, and diet, aerobics, and weight training. The result? Simple, the lipid group that performed all three programs lost TWICE times as much bodyfat, but the same amount of weight lipid as the aerobics and diet group. This is important because this demonstrates that anaerobic training will spare more lean tissue, which in turn will keep metabolism elevated and make one look overall better. When people generally lose a lot of muscle mass they tend to look soft and flabby, just look at the average aerobics lipid instructor. (above) Okay, why is the high-intensity group losing more bodyfat? There are a lot of theories, but no concrete facts. But, with exercise basically everything is still theory and we just try to employ effective methods. However, knowing how the body works allows us to manipulate it for better results. One of the more popular theories is that high-intensity exercise will result in greater post-exercise energy expenditure and fat utilization (8). |
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