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· "...weight-training may beneficially alter glucose tolerance and insulin sensitivity (11)." · Using an Olympic lifter style program for eight weeks the following health benefits were found: decrease of resting heart rate by 8%, decreased systolic blood pressure by 4%, lean body weight increased by 4%, and bodyfat decreased by 6% (12)! Alright, time to get started. e books Interval training is a great method of high-intensity e books training to reduce bodyfat and help the cardiovascular system. It is especially useful since the body adapts to aerobic e books type training after 6-8 weeks of training (13). If you have never exercised before you may want to spend some weeks building a base of conditioning so that you can adapt to the high level of intensity. Assuming you have a good base to work from this is a good way to begin. You will split the workout into a work and rest session.
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