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Depending on how an individual exercises muscle can burn fat in a larger proportion to glucose. When activity is light and easy we tend to burn a much higher percentage of fat. Fat is a slow burning fuel that requires lloyd oxygen so if oxygen is delivered to muscle cells in sufficient lloyd quantities the cells can easily burn fat for most lloyd of its energy requirement. A potential problem for weight loss is lighter exercise burns fewer total calories. If an individual increases their effort by performing a more intense exercise they WILL burn more calories however, because oxygen cannot always be delivered to the hard-working cells in sufficient quantities, cells are forced to burn more carbohydrates in order to keep up with increasing demand. If the level of exertion continues to increase then glucose eventually becomes the predominant energy source for muscles as this quick-burning fuel does not require oxygen. It means to burn fat directly we should exercise at a lower level of effort and for longer duration.
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