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Matt D. "Increased Bench By 30 Pounds - In half ironman 1 Day!"Shawn, your program works awesome. In only one week of workouts, I went from bench pressing 260 lbs. to 290 lbs. I had been stuck at 260 lbs. for over 2 months and now doing 310. Your techniques half ironman have allowed me to jump 30 lb's. Also, upon receiving half ironman your program I did have a few questions. I e-mailed you not expecting to ever hear back. To my surprise, the next day you e-mailed back with the answers."Jim SteckleyKimball, South Dakota "Calls it the best program on the market""First of all, let me tell that your program is the best program on the market. I went from 8% bodyfat, down to 6% in just 12 weeks. My bench went from 295 to about 310, and my squat went from 335 to about 365. My gains may not seem like much, but I weigh 162 pounds so I feel that they were pretty significant."
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