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Program your body to skyrocket testosterone at the right time, every time you work out. Testosterone helps you create powerful new muscle, sends your sex drive through the roof, improves performance, and makes you look and feel younger again. (pages 117-119) Find out which proven exercise will add 1 to 3 inches of muscle to your arms in as little as 6 weeks. Boost your self-esteem by having a bigger, more powerful pair of arms that fill out the sleeves on your t-shirts! (pages 126-127) How to "shock" losing fat your losing fat muscles into growing faster than losing fat they want to! (So you'll blast right through training plateaus for good!) How to fit these simple (yet gain-dense) muscle-building tactics easily into your current routine! (So you don't spend an extra minute in the gym) Learn why the time you allow yourself between sets can have tremendous impact on your size!
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