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| body tape measure, free articles, free web content, fat burn, health system, whitestone, diabetes, physiques, muscle building, bodybuilders / physiological aspects, lactate testing, green tea weight loss, thin, natural health, exercise for weight loss, wellbutrin weight loss, exercise, | (pages 35-38) Discover the absolute best protein, carb, and fat sources and how much to eat of each. Get exercise the key to losing weight the right amounts of each and your time in the gym will pay off even more. Learn an easy, step-by-step formula exercise the key to losing weight you can use to find your exact calorie needs to gain muscle and lose fat! If you're wrong with your calories, gaining muscle will be impossible and you'll also risk gaining fat. And this formula is based on your specific body type. This way you can eat the right exercise the key to losing weight amounts for building muscle and losing fat. Discover the amount of time you MUST rest between sets. Less rest than this will have a negative, long-lasting impact on your muscle gains. (pages 28-29) Learn the two worst mistakes you can make in the gym. |
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| (Almost no one knows this, but the amount of time you rest for will determine your muscle and strength gains.) (pages 26-30) Discover why doing supersets and pyramid training is literally destroying your muscle gains! Learn the one and only way to set up your weight training if free web content you want to keep gaining muscle mass. Find out what you MUST DO immediately after a workout to speed up the muscle-building process! Skip it and your gains are dead in the water... do it (it takes free web content 30 seconds) free web content and you'll gain a lot more muscle. (pages 64-66) Learn what mass-building foods to eat, how much of them to eat, and when to eat them! Make gaining muscle almost fool-proof by taking all the guesswork out! Learn THE MOST critical times to take protein. You're wasting a ton of money and sacrificing your muscle gains if you're not using protein at these precise, crucial times of the day! Find out the one easy thing you can do during your cardio session that will actually switch it from catabolic (breaks down muscle) activity to anabolic (you gain muscle). |
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