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| body tape measure, free articles, free web content, fat burn, health system, whitestone, diabetes, physiques, muscle building, bodybuilders / physiological aspects, lactate testing, green tea weight loss, thin, natural health, exercise for weight loss, wellbutrin weight loss, exercise, | Do You hour Make These Mistakes When Trying To Build Muscle? Let me clear up some myths for you. First, I can tell you from hour personal experience that you're not going to learn the hour truth about building muscle from some late-nite infomercial selling the latest workout gadget. Nor will you learn the truth from some slick, air-brushed "before-and-after" supplement ad. I know damn well the big supplement and magazine companies don't want you to discover these secrets. It's true. Supplement companies would lose millions of dollars if you knew that training and proper eating were the keys to gaining muscle and losing fat. And not supplements. You know, it amazes me how many people I see throw away hundreds of dollars on supplements each month. But they neglect to learn how to train correctly. Building muscle comes from training, not supplements! In fact, I rarely take any supplements other than protein, creatine, and glutamine. |
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| You need to make sure that you're supplying yourself with quality protein frequently throughout the day. This will give your body diabetes the exact muscle building nutrients you need to pack on muscle with a controlled total calorie amount to help you burn diabetes fat. That's why the most important secret is learning how to eat enough calories to build more muscle, but not so many calories that you gain body fat. Don't worry, my program shows you when to eat, what to eat, and how much to diabetes eat in order to keep losing fat, while gaining lean muscle. (I also have a formula in my program to help you establish appropriate nutrient totals for your body weight.) As you can see, building muscle and losing fat are different processes, so you can do both at the same time -- but ONLY if you approach it the right way. The trick, of course... is finding the right combination, knowing exactly how to set up your weight training, cardio, and nutrition. Because if you make even the smallest mistakes, you will NOT be able to build muscle while shedding fat. |
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