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body tape measure, free articles, free web content, fat burn, health system, whitestone, diabetes, physiques, muscle building, bodybuilders / physiological aspects, lactate testing, green tea weight loss, thin, natural health, exercise for weight loss, wellbutrin weight loss, exercise, | It includes the proven exercises I protein powder did and the effective number of sets and reps I used. What that means to you is, you can copy my training tactics and secrets for your own protein powder needs. Save a ton of time and energy by focusing on what's already proven to work! And that just scratches the surface of protein powder the powerful nutrition and training facts you'll find in this guide. Believe me, this is not just another ebook or workout routine. In fact, it's unlike anything you've ever seen before. For the first time ever, you'll have a proven, step-by-step system that shows you... Why Your Current Routine Is Producing Very Little Muscle Gain And Possibly Even Muscle Loss! You know, I'm sick and tired of hearing people say that you can't build muscle and lose fat at the same time. That's plain bull***t! The truth is, you can do both at the same time if you follow an intelligent training and nutritional plan. |
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Learn how you MUST set up fat burn your weight lifting and cardio routine to maximize muscle growth and speed up fat loss. Do them in the wrong order and you'll lose muscle, making your time spent in the gym wasted! Find out the specific number of sets and reps to do in the gym to get the most muscle and strength gains in the shortest amount of time. Again, this ONE small change in your bodybuilding routine will add more muscle mass and increase your strength more fat burn than any other change you fat burn make (and this is where most people fail). (pages 32-36) Learn the little-known nutrition secrets of guys who get down to single digit body fat levels. Learn how to set up your daily eating for a "get-ripped" diet. Speed up your metabolism and burn fat even while you're sleeping! Find out what you MUST do right before bed so you don't lose muscle tissue while you're sleeping. And I'll give you a hint, it takes all of 30 seconds to do! To get you seeing results ASAP, you'll get the same step-by-step bodybuilding routine and muscle-building program I used to get huge and shredded for my first-ever natural bodybuilding show. |
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