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| ab workouts, kettlebell training, release weight loss program, 4 steps to weight loss success, gain muscle mass, app, routine, school of medicine, loseweight, ez weightloss, weightlifting workout program, bulking, weight loss medicine, cardiovascular health, abdominal workouts, now, overweight, high protein diet, physiquetransformation, endurance, fat loss through exercise!, calories burned, | Granted, I still do drive thru once in a while but I don't feel guilty about it and I eat a fraction of the amount that I used to (I cant even finish a meal anymore when I do go for drive thru!). I've even got a story pregnancy about Atkins plan that I heard from a friend just recently. A lady & her boyfriend (friends of mine, heard about this 1st hand) pregnancy went on the Atkins plan (who only needed to lose maybe pregnancy 10 lbs each, they weren't overweight at all) and they CONSTANTLY complained about feeling very hungry, dizzy, and lack of energy. Needless to say, they were on it for like 3 days. Once again, thanks sooooo much for this AMAZING plan. It has changed my whole attitude on life. Soon I'll actually be going to the beach, public pools, friends pools without feeling self-conscious about what people think of my appearance. Chris McGuinn Port St. |
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| Inches Of Stomach Fat With Fat Vanish! Your Fat Vanish calories burned program has helped me so much. I've gone from a 43 inch waist (6'0 tall) down to 37 1/2. I'm guessing I've still got about 3-4 more weeks to go before I'm the way I want. I recently bought a bathing suit about a month calories burned ago and it was somewhat snug. Now, its barely staying on. Im seeing results calories burned every two weeks as Im supposed to. Your system is THE ONLY ONE that I've EVER been this dedicated to. I tried using some personal trainers plans, some "quick reference" style eating plans on the net, and even looked at Atkins. With your plan, I now actually look forward to getting up 2 hours prior to going to work and running/jogging for 30-45 minutes. Even when I'm finished with my 8 hour work day, I'm anxious to go running/jogging. I would have NEVER done that or been so enthusiastic about doing that come 3-4 months ago. Your eating style has become so natural to me now that I turn down foods that I would normally stuff my belly full of because it was sooooo good. |
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