In the past, we review routine
ab workouts, kettlebell training, release weight loss program, 4 steps to weight loss success, gain muscle mass, app, routine, school of medicine, loseweight, ez weightloss, weightlifting workout program, bulking, weight loss medicine, cardiovascular health, abdominal workouts, now, overweight, high protein diet, physiquetransformation, endurance, fat loss through exercise!, calories burned, I have dropped a total of 13 pounds so far and my husband has lost 18. He had surgery 2-3 weeks ago and was not able to do any resistance or aerobics other than short walks daily. Everything is going well. KATHLEEN'S SIX MONTH UPDATE: Here is the 6 month update for my husband and I. Dennis has currently lost 45 pounds and is at 180 and looking very trim. He says he hasn't weighed that since he was 16 or younger, (that review is over review 50 years ago). I have lost 30 pounds and feel that I can still peel off 3 more inches of fat from my waist. So, I am being really good and working hard at my aerobics and resistance training and sticking to the diet. The diet is very simple, satisfying and easy to follow for the long term. I'd advise anyone to start now and kick the fat habit. Thanks again! Kathleen Race Brookfield, WI Current Category: FEMALE TESTIMONIALS Change Testimonial Category Amy Flores Loses 20.5
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In the past, we were doing very heavy resistance training, tons of dif exercises for each muscle group with lots of reps. Aerobics was at 1 hour + each time also. We did not change our eating habits although we have always eaten healthy, we thought. Well, we were wrong! We were fat, fat, fat and heading for serious health problems. With your diet plan, which is routine much routine easier to stick with than the Provida diet (on which I lost 20 pounds but could not stick with it), meals are fast and easy and routine I think reasonably healthy. My husband doesn't have all the allergies I have and he gets a lot more protein choices but I am happy with those I can eat. I am looking forward to a slim, toned, healthy body again. Thanks very much for sharing your ideas with us! TWO MONTH UPDATE FROM KATHLEEN: I thought I'd drop you a line to let you know about our continuing success at the 2 month mark using your plan.
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