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| ab workouts, kettlebell training, release weight loss program, 4 steps to weight loss success, gain muscle mass, app, routine, school of medicine, loseweight, ez weightloss, weightlifting workout program, bulking, weight loss medicine, cardiovascular health, abdominal workouts, now, overweight, high protein diet, physiquetransformation, endurance, fat loss through exercise!, calories burned, | This has led to great memories for all of us, as losingweight exercise well as great naps for the baby!! If you ever losingweight exercise come across a frustrated mom feel free to share this idea, or share my email address with them. I hope this helps someone else achieve their goals, too. Thanks for sharing such a great program!! Amy Flores Elida, OH Current Category: FEMALE TESTIMONIALS Change Testimonial Category Kasey Coffey Loses 30 Pounds and 5 Inches In 4.5 Months With Fat Vanish! Francesco, HI! I have been on the Fat-Vanish plan for losingweight exercise 10 weeks now, lost 20 pounds and 3 inches! I love it that my clothes are very loose now!!! AN UPDATE FROM KASEY: I am in my 18th week of this diet! I have lost 30 pounds and 5 inches! I have had to buy smaller clothes!!! |
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| Pounds and 5.25 Inches Of Stomach Fat In 7 Weeks With Fat Vanish! 7 weeks into it....lost 20.5 lbs and 5.25" off my waist...down 4 school of medicine sizes!! I have been having trouble getting to the gym to do aerobics and I found a great solution which has led to great workouts!! I am a very busy mother of three kids. (6yrs, school of medicine 3yrs, and 8mo. school of medicine old) I started incorporating my kids into my routine. I pop in a workout cassette (which you can find cheap on ebay) and we all just start dancing!! I do some of my favorite moves from aerobic classes or I chase the kids up and down the hall, skipping, hopping, etc... This is great fun for all of us!! My 8 mo. old giggles and hops in her bouncy seat and if she starts getting cranky I pick her up and carry her with me..that really intensifies things!! Occasionally I use my baby as a workout tool as well! She loves when I bench press her or do my squats while holding her ( she's a great counterweight for balance!) |
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