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| ab workouts, kettlebell training, release weight loss program, 4 steps to weight loss success, gain muscle mass, app, routine, school of medicine, loseweight, ez weightloss, weightlifting workout program, bulking, weight loss medicine, cardiovascular health, abdominal workouts, now, overweight, high protein diet, physiquetransformation, endurance, fat loss through exercise!, calories burned, | I never knew i could eat so much and lose weight. But after reading the part of your program about how the body goes into starvation mode, it all makes sense now. So dl far I have only followed dl the diet portion, but now I am ready to start a workout. AN dl UPDATE FROM KEVIN: Let me start by saying your program has helped me greatly. So far I have lost 30 pounds, without taking a single pill, or drinking a single shake. I've been eating real food, and now I see that this is possible without supplements. Thanks again for the help!! ANOTHER UPDATE FROM KEVIN: I meant to write a while ago, but have not been able to. I wanted to let you know that your program is helpful far beyond the realm of fat loss. For years I was a smoker. I know, the worst thing anyone could ever do. |
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| Francesco, I never did send you an update of my progress in Fat Vanish. When I started high protein diet six and a half months ago, my waist size was high protein diet 40, and my weight was 189. Currently, my waist is 29 3/4, and my weight is 157. Other than my Krav Maga martial arts classes, I really haven't been working out. Although I need to if I ever expect to move to high protein diet the next level and have an actual beach body-caliber physique. But your diet by itself has worked wonders. I didn't think I could ever fit into size 32 pants again, and now I am fitting into size 30! Thanks again, and I will send you another update when results warrant. In Christ and His Church, Jay Young San Marcos, TX Current Category: MALE TESTIMONIALS Change Testimonial Category Kevin Brown Loses 30 Pounds With Fat Vanish! Francesco, I started your program about a month ago, and have achieved results I never thought possible in that amount of time! |
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