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| burningfat, online health and fitness club, business database, band, non fat, ab machines, fitness for women in maryland, equipment, fitness analysis, strength training, eating disorders, sportline, weightlifting for women, heart rate, perimenopausal exercise, rpm, look out for exercises, weight loss exercise program, | Is this true? A "If you keep eating marathon portions, you'll gain weight after the race, but if you eat according to your appetite, that won't happen," says Nancy 4 minute exercise Clark, M.S., R.D., author of Nancy Clark's Food Guide for Marathoners: Tips for Everyday Champions (Sports Nutrition Publishers, 2002). As you increase your mileage in the months leading up to a marathon, you naturally increase your calorie intake to compensate for the extra energy you're burning. 4 minute exercise Running burns a lot 4 minute exercise of calories. -- more than 100 calories per mile. Depending on your weight, metabolism and other factors, you might burn more than 1,500 calories in a single, long training run. Also, your metabolism stays slightly elevated for several hours after your workout. |
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| This means they maintain a higher metabolism and are less prone to weight gain. You can tell your boyfriend that running places more stress on the body than step or Spinning do, increasing the risk for joint injuries. "Running beats you up more," Cotton says. Both Spinning and step are plenty effective for cardiovascular fitness and calorie burning, although with step there is a "point of rpm diminishing returns," rpm Cotton says. "You can always run or pedal faster, but you can't always step faster or higher." Alternating step and group cycling classes is a great idea. The bottom line: You'll only stick with activities you enjoy. If you thrive on the energy of group exercise and are inspired by the instructor, you've made the best choice for you. Continue article Advertisement Q I am training for my first marathon, and I have heard from other runners that after the race, my metabolism will slow down anii I'll probably gain weight. |
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