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Why Dieting can make you FATTER The conventional approach to dieting is a disaster. The first mistake is to call a program a “weight loss program”. There are many weight reduction programs, which if followed can produce rapid weight loss. However, this weight loss is neither sustainable nor healthy as increasemetabolism it involves dehydration and loss of muscle tissue. When you are ill and bed bound similar results are produced in only 48 hours, especially if you have a complaint increasemetabolism like food poisoning. How increasemetabolism much weight do you think is lost in the form of excess unhealthy adipose fat tissue? DEHYDRATION 70% of the body is made up of water. It is easy to design a dehydration diet that results in losing 10 lb. of water within several days.
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