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Q: My boyfriend says that running is the best way to lose weight and get fit. hockey conditionning However, I don't like running and hockey conditionning prefer to take step or Spinning classes, along with lifting weights. Is my program as effective as running is? A: Actually, your program is more effective because you combine cardiovascular exercise with strength training, says San Diego fitness consultant Richard Cotton, M.A., a spokesman for the American Council hockey conditionning on Exercise. Running is an excellent way to burn calories and strengthen your heart and lungs, but it won't build muscle mass or strength. Research shows that runners who don't lift weights lose muscle at the same rare as sedentary people do -- about 30 percent from age 30 to 70. However, people who lift weights regularly can preserve most of their muscle mass throughout life.
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