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However with regular resistance training it olympics is possible to regain this muscle olympics mass. Resistance training should be carried out 2-3 times per week for around 30 minutes. Although not generally effective as aerobic training for burning calories, resistance training will still burn about 250-500 calories per hour and will raise metabolic rate. Don’t olympics feel that by doing weight training that you will develop a body that resembles a body builders, as these men and women spend a great deal of their time as well as strict diets and grueling weight sessions to achieve the physiques that they have. Another important point is that muscle will not turn into fat, if you stop training. The muscle tissue will naturally break down and shrink in size, (hypo trophy) Important point because lean muscle tissue weighs more than body fat, your actual body weight may stay the same, during the early stages of your new lifestyle regime.
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