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| weightloss camp, problems with being overweight, fitnessand weight loss programs, health lifestyle, nutramedia, quick weight loss diet, duathlon, 3d, calcium and weight loss, physical fitness, the zone, hydryx, slim, daily tips, downloader, vegetarian diets, | Also, I don't think it's a good idea to do an intense weight training session following or followed by a cardio session. To me, this health articles is simply too much for your body; it health articles needs a break to recover. However, the exception lies in the intensity. If both sessions are of low intensity, then it's fine to do both back to back (just make sure you stay hydrated!). Well, that about sums up the exercise portion of the fat loss program. I hope that I have given enough information for you to form your health articles own program that will work for you. I am also planning to include the nutritional and mental portions very soon. Good luck, and email me with any comments/questions! dknowles@alltel.netRecommend this article to a friend by e-mail here!Visitor |
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| This means once downloader the crossover point has been reached, fat will be burned at a max rate. According to downloader the literature, this ideal point is 50% of your maximum exercise capacity. Don't worry about that, just go by feel; the more you exercise, the downloader more you'll know where your lactate threshold lies. Frequency Frequency plays a major role also because undertraining and overtraining are both issues. In order to avoid both, you need to be reasonable in designing your program. I would think that exercising more than 5 days a week would be too much, but less than 3 days per week is too little. I like doing cardio twice a day (when I start doing cardio workouts) every other day. I feel like my metabolism speeds up even more after the evening session rather than running once in the morning. This is also because I do high intensity workouts; if you do long duration, low intensity, keep your work session to once per day. |
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