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Intensity Intensity is also a major issue considered in an exercise program. The higher the intensity of the exercise, the more glycolysis, and less oxidative metabolism you do. This means that you burn less fat with higher intensity. The lower the intensity of the exercise, the more oxidative metabolism, and less glycolysis you do. This means you burn more fat with lower intensity. male However, there is a cut off male point, and the problem is still: what intensity is needed to burn the most fat? male The lactate threshold is that point at which if you increase the intensity of your exercise one bit, you'll fatigue, but if you maintain the intensity that you're at, you can go forever, it seems. This is the intensity that you want to be at, right below your lactate threshold. At this point, oxidative metabolism is running at its maximum rate while glycolysis is lying dormant.
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