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| weightloss camp, problems with being overweight, fitnessand weight loss programs, health lifestyle, nutramedia, quick weight loss diet, duathlon, 3d, calcium and weight loss, physical fitness, the zone, hydryx, slim, daily tips, downloader, vegetarian diets, | Below is a chart that estimates the percentage of fat loss using different diets over the course of 2 weeks. The remaining weight loss will be made up of water, glycogen and protein loss. Diet Percentage Fat Loss Virtually starving oneself Less than 30% Very low calorie Less than 50% High Protein Diet 40 - 60% Atkins Diet 40 - 60% South Beach Diet 40 - 60% Low Fat Diet More than 60% Calorie Controlled Diet Up to 70% Diet with gradual reduction fitness products in calories & gradual increase fitness products in both duration and intensity of exercise 90% + The fitness products percentage of fat loss for each diet is a rough estimate based on the opinion of the author. There are numerous other factors involved that will determine the actual percentage of fat a person can lose using various diets. It's possible that some diets may cause a greater percentage of fat loss! |
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| When we consume less energy than required the fat naturally burned cannot be replaced because there is health lifestyle no excess of energy to be stored. For this reason when we health lifestyle lose weight there will always be some degree of fat loss. The problem is there’s also a loss of lean weight together with the fat. Any weight loss is a combination of water, protein health lifestyle and fat. The idea with any chosen diet is to burn off as much fat as possible while at the same time losing the least amount of lean weight. This is important because a loss of too much lean weight contributes to a weight loss plateau. The trouble with some diets is they cause the loss of more water and protein compared to the amount of fat, often giving the dieter a false impression because many people wrongly associate weight loss as fat loss. If any weight lost is composed mainly of water then the dieter will simply regain most weight at a later stage or after the diet is discontinued. It could mean a weight loss of 10 pounds within a few weeks is really only 2 pounds after a further 2 weeks! |
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