|
weightloss camp, problems with being overweight, fitnessand weight loss programs, health lifestyle, nutramedia, quick weight loss diet, duathlon, 3d, calcium and weight loss, physical fitness, the zone, hydryx, slim, daily tips, downloader, vegetarian diets,
|
I've briefly described all three energy pathways of the body so that you will know what's going on. There are three energy pathways of the body, phosphocreatine shuttle, glycolysis, and oxidative metabolism. Phosphocreatine (PCr) yields low amounts of energy at a very high rate and is used in very high intense exercises such as sprinting. Glycolysis breaks down glucose for more energy than the PCr system, but at a little slower rate. transformation guide It is used transformation guide as the next energy source when the PCr system runs out. Lactic acid production is a transformation guide key characteristic of this pathway. That's right, when you're lifting weights, lactic acid is the burn you feel towards the end of a set. That is how you know that you are using glycolysis as the major pathway for fuel. Finally, oxidative metabolism can use fats, glucose, or proteins for energy. This pathway is the final energy pathway; it yields the highest amount of energy, but at the slowest rate. These pathways are triggered in a cascade fashion.
|
