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Sign up now for our FREE monthly online newsletter. And make your weight loss goals happen! (email address) Support prevention of childhood obesity: Make a donation toShape weight loss plan Up America! Our weight loss plan sponsors Home | Shape Up! | Professional | About SUA weight loss plan | Contact Us | ©2005-2006 Shape Up America! Fat Loss Percentage EXERCISE DIET FOOD CALORIES RECOMMEND LOSING WEIGHT WEIGHT LOSS HELP Percentage of Fat Loss on Different Diets There are so many diets to choose from these days that it’s confusing to know which diet will work best. Some dieters switch from one diet to the next in the hope that one will produce more weight loss. Most diets will produce weight loss and some will help us lose it faster than others. However, what we all really want from a diet is the loss of fat stores from the body. No matter how much we eat our body will always burn a small percentage of fat during the day. If we consume enough energy this fat is simply replaced and we maintain fat stores.
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