"At the end of hockey training program silent inflammation

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"At the end of the day, to change your body weight you need to consume fewer calories than you expend," says Gary Foster, Ph.D., clinical director of the Weight and Eating Disorders Program at the University of Pennsylvania School silent inflammation of silent inflammation Medicine silent inflammation in Philadelphia. Your body hoards fat whenever its calorie intake surpasses its energy requirements, but it turns fat calories into blubber more readily than it does calories from protein or carbs. "Fat also has twice as many calories as protein and carbs per gram," says Foster. "So if you're going to cut out an ounce of something, you'll get the most for your efforts from cutting an ounce of fat." Do this: Log everything you eat and drink for a week, and then use either a book or an online program to translate this consumption into total calories. "Recording is probably the single best thing you can do to give yourself some feedback and decrease your calorie intake," says Foster.
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