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I hate spam as much as you do and I will never be a part of it. Close Window Powered By AutoRank Pro Articles weight gain Menu: HOME All-in-One Journal Tracker Std Tracker Pro Tell a Friend Articles Contact Us Category > Fitness Submit Article Search All Articles Fat Loss Exercise Strategies By Josie Anderson How many calories you consume has a weight gain big impact on fat loss or gain. If you eat more calories than your body is able to burn will result weight gain in weight gain. The best thing about exercise is that the more you do the less you have to worry about calories and you are able to stimulate fat loss.By burning 500 calories a day you can lose 1 pound of body fat in one week. By combining exercise with a reduction in calories you are able to make it easier to attain a calorie deficit.
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