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The body is struggling valley stream to recover from all the exercise. If I were to continue exercising the stress would probably cause catabolic hormone levels to rise. This encourages the loss of muscle protein thus lowering metabolic rate. A lowered metabolism is the main reason weight loss slows. Learn more about the plateau when losing weight. The idea is I raise calories especially protein to help valley stream my body recover completely. Less exercise also aids slow recovery and repair minor injuries picked up from all the months of regular training. valley stream At this time I also get chance to refresh mental drive and motivation. After about 5 days I slowly start exercising again. The resting period has helped my body become stronger and I then tackle further workouts with new vigor to start boosting fat loss again! The body needs to recover from the stress of exercise it’s actually one of the most important factors for developing strength and fitness!
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