As an example, fat loss program burn calories and add muscle

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  As an example, if I'm on around 1800 calories per day and fat loss starts burn calories and add muscle to slow, so within the last 5 days I haven't lost any fat, I stop exercising completely for 5 days. At the same time I up calorie intake to around 2300 per burn calories and add muscle day. After the 5 days I start back with 15 minutes light cycling every other day and again reduce calories slowly beginning at 2000 for a week.   When I’m attempting to lose weight if I hit a slow fat loss plateau, which tends to happen about every burn calories and add muscle 4-5 weeks, I use this method, I also try to change exercise routine or I change the previous one slightly.
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