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| fitness components, triathlete, low, seniors, burn calories and add muscle, prescription weight loss drug, weight loss motivation, in shape, cutting, weight, swimming, summer, fish, personal trainer, beginners, quick, building strength, ...download, glen oaks, silent inflammation, ride fast, b2b search, | It's time to get back workouts on track and stay there. Consider this your road map. THE WEIGHT OF THE UNION Continue article Advertisement So how did we get lost in Fatville in the first place? Thanks largely to modern food processing--and marketing--too many calories are too accessible to too many people. In past decades, men chugged whole milk at breakfast, drained cocktails at lunchtime, and ate red meat by the pound for dinner, while a "diet food" workouts was a baked potato with only one dollop of sour cream instead of workouts two. While most people wouldn't dream of partaking of such yesteryear indulgences, the very latest information shows that our body-fat levels are soaring, with 31 percent of Americans labeled "clinically obese" and roughly 60 percent "overweight." |
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