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| is important to combine exercise personal trainer and a healthy diet so that boredom or the feeling of being deprived does not ruin personal trainer your weight loss goals. Also to remember not to eat the same exact things day after day and do the same exercises all the time. After 12 weeks personal trainer the body learns to adjust to things, and with exercise this means that the body gets more efficient at not using so much energy to be able to do the activity. Change your exercise routine every 2 months so as to keep your body guessing and burning fat. A change in routine can be as much as doing the exercises in different orders, changing intensity, adding new exercises, or just doing a whole new routine.Follow these tips and within 12 weeks of doing weight training and eating a healthy low fat diet you should start to see changes in your body. About the Author Josie Anderson is a personal trainer and is the owner of http://www.weight-loss-program-101.com |
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