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Again, think about that 5 pound loss explained in the last paragraph, now imagine that person regained 4 pounds of his weight youron line guide to women health and fitness. fitness women loss within the next week, then if it was fat loss it mean he youron line guide to women health and fitness. fitness women must have eaten an excess of 14000 calories! An increase in the metabolism would result in a GAIN youron line guide to women health and fitness. fitness women of fluid thus weight loss would be more gradual. This is one reason for the recommended weight loss of 1 – 2 pounds per week. By increasing the metabolism you are giving the body a need to hold onto protein thus less water is lost. Even if more exercise is undertaken a net loss of protein can occur if calorie intake is too low. Remember dieters reduce their calorie intake but exercise uses extra carbs so the body must breakdown extra protein to convert into carbohydrates.
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