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This is the stuff that clogs arteries, but impossible to 79fat loss and exercise questions answered cut out of your diet completely. Saturated fats are the cause of many illnesses like heart disease, and cancer, so beware. However, Essential Fatty Acids (EFA) are unsaturated fats that are necessary for thousands of biological functions throughout the body. Since they 79fat loss and exercise questions answered cannot be manufactured by the body, the must be provided by your diet. Essentially, these are the only fats you 79fat loss and exercise questions answered will ever need. There are two types of EFA's, they are linoleic acid (omega-6) and linolenic acid (omega-3). Linoleic acid is primarily found in oils like canola, sunflower and safflower. Linolenic acid is found in cold water fish. It is also found in linseed oil. Oils that contain both fats include evening primrose, borage and my favorite, high lignen flaxseed oil.
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