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This leads to greater calorie burning and fat loss throughout the day. Any exercise that elevates your heart rate for about 30-45 minutes will do. I prefer riding a stationary bike, but many people prefer running, climbing stairs, aerobics classes or boxing. When choosing an exercise, california make sure that it keeps your heart rate elevated consistently without breaks. Some california "stop & go" sports like basketball or football, are not adequate candidates for our purposes. These game have too many pauses, breaks and periods of low activity. They will not keep your heart rate elevated long enough to burn much fat or elevate your metabolism. It is not the simple fact of doing the cadio that will increase your fat loss, but when you do it and what you eat. The only time you should be doing cardio for fat loss purposes is first thing in the morning before your first meal -- this is when you burn the most fat.
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