If you have any program to lose weight low carb diet

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docosahexaeonic acid, ironman training, services, running training, exploitive weight loss industry, 79fat loss and exercise questions answered, fitness model, train right, lipid, hips, due date calculator, download, osx, low carb diet, weight loss workout program, tennis, diet facts, 6 pack, Also attempting exercise in order to increase the metabolism at this stage may actually make it worse. Permanent fat program to lose weight loss will occur if the metabolism is increased beyond normal! It’s a physiological fact that when losing weight we also lose protein from our muscles, the quicker program to lose weight the weight loss the greater the loss program to lose weight of protein. Because there is less intake of protein due to following a diet, the protein from muscles is broken down and used for energy, and/or used to create new proteins required by the immune system. The trouble for the dieter is a net loss of protein will always decrease the metabolism. As protein is lost from cells it gradually lowers the total lean body weight, this affects the body composition and lowers the metabolism. Because of this process we gradually require fewer calories to maintain weight so if the present diet is continued weight loss will eventually stop, in fact it’s even possible to slowly GAIN BACK WEIGHT that was previously lost if a dieter religiously sticks to a very low calorie diet!
If low carb diet you have any doubt about this and believe it has more to do some miraculous diet then just think about those thousands of super lean bodybuilders who have developed an incredibly fast metabolic rate. Some of these guys try hard to low carb diet actually GAIN weight and often need to eat huge quantities of food to overcome the rapid metabolism! The trouble for dieters is many fad diets on the market actually low carb diet cause the metabolism to slow down, and a lowered metabolism is very often the reason weight loss progress grinds to a sudden halt. As weight loss slows a dieter may reduce food intake further, but this still has no affect on progress because the net loss of protein continues to lower the metabolism and the body once again adapts to the low calorie intake.
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