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Also attempting exercise in order to increase the metabolism at this stage may actually make it worse. Permanent fat program to lose weight loss will occur if the metabolism is increased beyond normal! It’s a physiological fact that when losing weight we also lose protein from our muscles, the quicker program to lose weight the weight loss the greater the loss program to lose weight of protein. Because there is less intake of protein due to following a diet, the protein from muscles is broken down and used for energy, and/or used to create new proteins required by the immune system. The trouble for the dieter is a net loss of protein will always decrease the metabolism. As protein is lost from cells it gradually lowers the total lean body weight, this affects the body composition and lowers the metabolism. Because of this process we gradually require fewer calories to maintain weight so if the present diet is continued weight loss will eventually stop, in fact it’s even possible to slowly GAIN BACK WEIGHT that was previously lost if a dieter religiously sticks to a very low calorie diet!
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