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Most fad diets work. The question is only how long can you maintain the results. Any successful weight loss will require docosahexaeonic acid a permanent change in eating habits. A good program should not only help you lose fat, it should also help you to develop the correct eating habits necessary to maintain your new body. Second You will lose more muscle mass than body fat. Now, you may say, "It docosahexaeonic acid does not matter as long as I'm thin", but understand that muscle burns more calories than fat -- this helps to keep your metabolism docosahexaeonic acid elevated. Muscle also gives you a shapely, firm and more defined physique. If you end up with less muscle than when you started, you can bet that your metabolism has been slowed a great deal, which, in the long run, means your body will be burning fewer calories and storing more fat. Ultimately, you may get down to the weight that you desire, but you will have more body fat, less muscle mass and no muscle tone.
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