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km Walking 6.5 km/h - 4 MET (metabolic slim equivalent, times the resting metabolic level) Running 11 km/h - 11 MET Cycling 21 km/h - 8 MET Swimming (front crawl, moderate) - 8 MET Tennis (singles) - 8 MET Aerobics (moderate) - 6 MET Sources Ainsworth BE, Haskell WL, Leon AS et al. (1993) Compendium of physical activities: classification of energy costs of human physical activities. Medicine and Science in Sports and Exercise 25(1):71-80 Blair SN, Kohl HW, slim Barlow CE, Paffenbarger RS, Gibbons LW slim and Macera C (1995) Changes in physical fitness and all-cause mortality. A prospective study of healthy and unhealthy men. Journal of the American Medical Association 273:1093-1098 Poehlman ET (1989) A review: exercise and its influence on resting energy metabolism in man.
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