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It does not directly increase the body's ability to burn fat. This is their major difference from the endurance training from the weight loss viewpoint. body fat calculator In addition to the neural adaptations, strength training stimulates an increase in muscle size. This hypertrophy is mostly due to increased protein synthesis and is dependent upon many factors including sex and body type. It is not clear so body fat calculator far whether or not strength training is able to increase the number body fat calculator of muscle cells (hyperplasia.) There are however another aspects of muscle mass influence on metabolism and we'll talk about it later. Endurance Training and Fatness An excess of fat tissue - obesity - leads to the development of diabetes, an increased risk for heart disease, high blood pressure, arthritis, fat metabolism dysfunction, various cancers and all-cause mortality.
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