|
specifically one that wo, lose weight, weight loss program, hardcore, malba, computer, i do not know where to begin a fat loss regimen!, routines, nutribase, weightloss camp, problems with being overweight, fitnessand weight loss programs, health lifestyle, nutramedia, quick weight loss diet, duathlon, 3d, calcium and weight loss, physical fitness, the zone, hydryx, slim,
|
Thirty-three postmenopausal women (BMI: 34.6 +/- 1.9 kg/m2) were assigned to one of three interventions: a hypocaloric HMF diet alone, exercise alone (EX), and HMF D+E for 14 weeks. Aerobic capacity, body composition, abdominal fat distribution (magnetic resonance imaging), glucose tolerance and insulin sensitivity were measured pre and post intervention. Body weight ( approximately 4.5 kg) weight loss information and percent body fat ( approximately 5%) were decreased weight loss information (P weight loss information < 0.05) with the D and D+E intervention, while only percent body fat ( approximately 2.3%) decreased with EX. Total abdominal fat and sc adipose tissue (SAT) were reduced with the D and D+E interventions (P < 0.05), while visceral adipose tissue (VAT) decreased with the D+E and EX intervention, but not the D intervention. Exercise alone resulted in a reduction in total abdominal fat, VAT, and SAT despite the lack of weight loss. The reductions in total abdominal fat and SAT explained 57.2%
|
