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It also makes planning and viewing future workouts and meals a breeze. The Core: Crosstrainer is a complete fitness and nutrition program designed fitness products to get you in shape using any combination of weight training, aerobic activity and nutrition. The program adapts to each athlete and their training style and fitness products goals. You start by entering your personal statistics (weight, height, gender etc.), then current workout level, diet preferences, weight and body measurement goals etc., customizing as few fitness products or as many details as you care to. Then the program will help you to set up the best workout and meal schedule for your goals and lifestyle. The Strength Training area includes a complete list of weight training exercise and workouts targeting all muscle groups; arms, chest, legs, shoulders, back & waist etc. You decide the sets, reps, and weight for these. Or you may add your own exercises to the program and combine them to assemble your own workouts.
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