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However, while it is true for most biological studies that a change of less than 10% is considered trivial, in many athletic events an improvement in malba performance by far less than 10% represents the difference between a winner and an also-ran.             For example, Roger Banister malba broke the 4 minute mile barrier in 1954 (3:59:4).  Between Banister’s performance and the 1981 performance of Sebastian Coe (3:47:33), 15 different athletes held the new best time.  In many of these malba 15 different world-record breaking performances, the improvement in time was less than 1 second.             Thus, even if the effects of nutritional ergogenesis are subtle, the small improvement in performance could give an athlete a tremendous advantage.
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