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Read more here. What is endurance exercise? Endurance exercise training occurs during repetitive prolonged exercise of so-called submaximal intensity. Why submaximal intensity is good forfat burning? Submaximal is an intensity of exercise that requires less than maximal oxygen uptake and it challenges the omega 3 fatty acids body to deliver an increased amount of oxygen to the tissues and utilize it there. As this kind of training proceeds, the body develops several kinds of omega 3 fatty acids adaptation aiming to the increase of its ability to utilize - "burn" - oxygen. This is why endurance training is considered omega 3 fatty acids the most efficient mean to burn fat and lose weight. These adaptive changes occur mostly in the brain, muscles, capillaries, and the neuro-muscular junctions where the nerves carrying information from the brain contact muscle fibers.
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