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it's all mapped muscle fitness out for you step by step, rep by rep Why you must train your mind before your body will ever grow: (Plus, find out where to get a FREE report on "Cyber-physiology": The muscle fitness mind-body connection in bodybuilding and fitness) 3 powerful motivational tools muscle fitness for fitness that most self help "gurus" never talk about and no school on the planet ever teaches David Grisaffi, Washington's #1 sports trainer since 1996 and author of the e-book Firm and Flatten Your Abs gives you, "Firm Your Physique in 30 Days and Lose Fat Forever!" 5 days of sample menus Plus David's Master Food list (the same one he usually saves for his private clients)...This makes picking your foods a total no brainer! David lays it all out for you: "Eat more of these"... "eat less of these" The health-destroying and fat-storing foods you must avoid at all costs The one thing you should never eat at night when you want quick fat loss Foods and food combinations that allow your system to bypass the blood sugar and insulin spike (and inevitable crash) that forces other people to "bonk" and take a nap How to get up to 52% more vitamin content and 24% more mineral content from the SAME FOODS you're already eating David's unique 30 day "spin routine" for core conditioning and functional body strength... |
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